Understanding Contralateral Step Up
Let's dive into the details surrounding Contralateral Step Up. Make sure you subscribe to my channel for regularly added content! PLUS, check out my video playlists, I separate all my ...
Key Takeaways about Contralateral Step Up
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- Coaching Cues: 1. Standing with your feet shoulder-width apart and facing a box or bench, hold a dumbbell at your side. 2.
- Contralateral Dumbbell Overhead Step Up
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- A Functional way to exercise the core utilizing the whole body and instituting trunk rotation.
Detailed Analysis of Contralateral Step Up
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That wraps up our extensive overview of Contralateral Step Up.
