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- Lower back pain exercise #1b. Starting Intensity: 8 reps each side Progressions: 1. Perform more reps.
- This is how you do a
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Lie flat on your back. Raise your arms to 90 degrees in front of you, so your hands are pointing towards the ceiling. A regressed Get full rehab plans here: https://activeindependentrehab.com The We're gonna do a
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