Exploring Fix Your Kip Swing Like This
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- Hey guys we are going to be going over the
- Improve your Glide Swings on bars!
- It's S.E.M.M (Sleep.Eat.Move.Manage) Wednesday! This week sees us focus on the 'MOVEMENT' part of SEMM.
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Learn why When it comes to dynamic movements on the bar The Glide Learn everything you need to know about perfecting a Glide
Points of Performance: 1) Begin in hollow body position. 2) Initiate movement the by opening and closing the shoulder and ...
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