Exploring High Knee With Alternate Pause
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- HIIT/Agility Exercise.
- High knee w/ pause
- TIP: Get your
- Fit In 15 is part of OurParks.org.uk FREE exercise initiative enabling everyone across the UK to take part in fitness.
- Recorded on May 23, 2013 using a Flip Video camera.
In-Depth Information on High Knee With Alternate Pause
This drill is obviously great for runners in developing hip flexor and core strength, but it's also good for improving overall fitness. In place This video is about High knee
High Knee Pause - Running Drill
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