Introduction to 08 Block Hang Clean Pull

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08 Block Hang Clean Pull Comprehensive Overview

Exercise Library – https://www.catalystathletics.com/exercises/ *Notes* Generally if no position is specified, “hang” implies knee height. *Purpose* The Grasp the bar with an overhand grip, slightly wider than shoulder-width, making sure your thumbs are around the bar (use a hook ...

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Summary & Highlights for 08 Block Hang Clean Pull

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