Exploring 11 1 2013 Training
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- Derek vs Partial Squat: 225lbsx5 Reps. 11/1/2013.
- http://www.wimwam.nl/content/heavy-squats-speed-bench-ram-and-shirt-movie.
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- Derek vs Bench: 155lbsx3 Reps. 11/1/2013.
- This video contains the first complete 15.8 routine, A new personal best and, the routine I will compete with this coming season.
In-Depth Information on 11 1 2013 Training
Session and Drilling, some good some eh, enjoy Music by : soundcloud.com/kylecordova. Sam Hitting Some Valslide Sprints with Trap Bar Rows! www.trainhsp.com. Back to decent A few
Derek vs Bench: 145lbsx5 Reps. 11/1/2013.
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