Exploring 12 20 16 Hammer Practice
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- Second
- 9 Kg
- 2nd
- Thanks for all the advice everyone! Didn't get to take a look at it until after I
- Manny is in charge of my concrete company, so it's a good idea to teach him to swing a sledge
In-Depth Information on 12 20 16 Hammer Practice
12/20/16 Hammer Practice?? 20lb, 16lb, 16lb Most days I don't actually release the ball due to field constraints but today I did and it felt pretty good! Turn one ... Got bored, made a custom short Jon Nerdal 6.36k Hammer 12/20/16
Working on Advice from BGSUthrows, was trying to accelerate through the final turns but was too high to do any real pushing.
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