Exploring 17th Hammer Practice 12lb
Exploring 17th Hammer Practice 12lb reveals several interesting facts.
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Fun to throw something light! http://deepthrows.com/viewtopic.php?f=11&t=665. 2nd Working on Advice from BGSUthrows, was trying to accelerate through the final turns but was too high to do any real pushing. Working on 4 turns now as it puts less strain on my hip/lowerback injury. First throw was after having some serious technical ...
Winter training in Zürich with the competition 8kg
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