Exploring 2 X Db Ael Box Jump

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  • Relentless Athletics - Female Athlete Development - www.RelentlessAthleticsLLC.com.
  • Okay so what we've got here is an
  • Okay this is the
  • AEL Trap-Bar Box Jump
  • DB Drop Box Jump

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2 x DB AEL Box Jump AEL box jump AEL 2 DB AEL Box Jump

Box jump - accentuated eccentric loading (AEL)

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