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after 40min run and 11min 24kg jerk. Snatch Slowing building up the grip and shoulder/tricep endurance -

116reps of LONG CYCLE 2 x

Summary & Highlights for 28kg 12 Min Set

  • 10/10/
  • http://wushuguy1.wordpress.com/ I was trying to focus on getting the bells into the perfect position on the bump so that I didn't ...
  • 2 x
  • MILITARY SNATCH
  • Set

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