Exploring 3 Position Clean Split Jerk Wl Complex Demo
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- 3 Position Power Clean Split Jerk
- Pause Power Position Clean & Double Split Jerk | Complex - (Demo)
- Halting at the knee for
- 3 position Split Jerk
- 3 Position Clean
In-Depth Information on 3 Position Clean Split Jerk Wl Complex Demo
3 Position Clean & Split Jerk | WL Complex - (Demo) 3 Position Pause Clean & Split Jerk w/No Reset | Complex - (Demo) 3 3
0:03 - 0:05 on the pull from floor to hip *(go slower than you think)
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