Understanding 3 Second Pause Barbell Front Squat
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Key Takeaways about 3 Second Pause Barbell Front Squat
- Bottoms up
- This was the same day I did 185kg in the snatch, so I was pretty tired!
- 170kg
- Front Squat Concentric 3 sec pause
- +15 lb PR...from 4 days ago! Wanted 2 reps for a 2 rep max.
Detailed Analysis of 3 Second Pause Barbell Front Squat
Perform a 3 second Pause Barbell Front Squat 3 pause front squats
3 Position Paused Front Squat
We hope this detailed breakdown of 3 Second Pause Barbell Front Squat was helpful.
