Exploring 3 Second Pause Squat 515lbs For 1 Rep

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  • It was heavy.
  • Awkward torso position, but a glimpse of some of the training I was doing for the Aggieland Showdown last weekend (2/22/14).
  • performed with power bar.
  • Alot of leaning..this was almost a goodmorning
  • Starting Strength Coach Steve Ross explains how

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3 second pause squat - 515lbs. for 1 rep 2 - 100lb. plates, 2 - 100lb. plates and Originally posted on my Patreon 5 months ago. More than 70 exclusive videos on my Patreon here (about 4-8 videos for

http://www.ReactiveTrainingSystems.com Good thing it's

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