Introduction to 31 5 2014 Training
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31 5 2014 Training Comprehensive Overview
description. Overhead Press worked up to a set of 3 at 7RPE followed by Incline Bench worked up to a set of 3 at 8RPE. ENTRENAMIENTO 31/5/2014
Getting back into front squats. Constructive criticism welcomed!
Summary & Highlights for 31 5 2014 Training
- Shot 100% on the new HD HERO2® camera from http://GoPro.com. After a while not uploading anything I am now uploading a lot ...
- This was overhand and hook grip. I normally start mixed grip around here, but I really want to train for symmetry. As always ...
- Squat 3x130 3x132,
- Squat 3x285kg Bench press 3x160kg Deadlift 3x280kg.
- 31st dunk
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