Introduction to 5 Minute Flex Mod
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5 Minute Flex Mod Comprehensive Overview
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Summary & Highlights for 5 Minute Flex Mod
- 0:00 Start of video 0:06: Side Step Shuffles 0:55: Mountain Climbers 1:45: Rest 2:01: Flutter Kicks 2:51: Burpees 3:40: Rest 3:55: ...
- Learn about the different categories of classes as part of our exciting transition to the
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- Tired of pain in your back or hip? The ridiculously simple solution is just sitting on the floor. Forget painful stretching! Just lightly ...
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