Exploring 5 Minute Self Compassion Break
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- Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and
- Take a
- During this
- Feeling overwhelmed or stuck in negative
- When we practice
In-Depth Information on 5 Minute Self Compassion Break
The following practice is a brief guided meditation to support you in increasing feelings of Subscribe for more Kernel of Wisdom: http://bit.ly/1KGVWKF Have a problem you're struggle with? Something painful or ... Guided Tender When you're struggling with difficult emotions or self-criticism, this General
Take a short break to reconnect with yourself in this guided
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