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DB sumo squat (5,3,1 tempo) Tempo Dumbbells sumo squats Slow Tempo Sumo Squats

Summary & Highlights for 5 Second Tempo Sumo Squat

  • This video is about
  • In this workout video, I'll show you a great exercise for glutes, hip flexors, quads, hamstrings, and calves. The
  • We're gonna get ready for a
  • Eccentric

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