Exploring 6 Week Soviet Peaking Program W4d1 Some Squats
Exploring 6 Week Soviet Peaking Program W4d1 Some Squats reveals several interesting facts.
- Program
- One of the
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- First time i tried the
- 2nd week of
In-Depth Information on 6 Week Soviet Peaking Program W4d1 Some Squats
6 Week Soviet Peaking Program week2 day 1 set1 95kg x8 set2 115kg x6 set3 135kg x6 set4 145kg x5 set5 160kg x5 set6 160kg x5. program top set: 180kg x4.
Learn how the Russians built their leg strength to dominate weightlifting in the late 70's. Support the channel on Patreon: ...
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