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  • CIC DOZEN | OTHER EXERCISES - Eight-Count Push-Ups
  • Starting Position: Attention Cadence: Moderate Movement: 1. Squat down and place hands on the floor in front of your feet 2.
  • Dynamic Warm-
  • This video demonstrates how to properly perform the
  • 8 Count Push Ups

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The final exercise of cd2 is the8 This exercise develops total body strength, endurance and mobility. Releasing the hands from the ground in addition to moving ... Getting corrective training from Drill Sgt. Conditioning Drill 2 Exercise 5 -

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