Exploring Age Performance 6 Point Rock
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- 6 point rock
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- Assume an “all fours” stance on the floor with your hands directly below you shoulders and your knee directly below your hips.
- 6 Point Rocks
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1 Start on your hands and knees 2 Top of your foot touching the floor 3 Move your hips back to your heels 4 Maintain a neutral ...
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