Exploring Alternating Activity 5 Alternating Box Jumps
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- This exercise targets the quads, hamstrings, and glutes, especially the highly volatile muscle fibers.
- Alternating Box Jump
- Begin laterally facing
- Acceleration Plyo Sequence.
- Alternating
In-Depth Information on Alternating Activity 5 Alternating Box Jumps
ALTERNATING ACTIVITY 5 Alternating SL Box jump Alternating Box Jump Lunges/Alternating Step-Up Jumps ALTERNATING ACTIVITY
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