Exploring Alternating Overhead Rotational Presses
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- Stand with your feet just outside your hips. Bend the knees slightly, brace your abs and lift the chest. Hold the dumbbells right by ...
- Shoulder Press Alternating Rotation (Dumbbell) - Standing
- Dumbbell Alternating Single Arm Over Head Anterior Rotational Shoulder Press
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Love this Strong, stable, mobile, and coordinated are attributes that makeup a quality #painfree performance athlete and happy human. ALTERNATING DUMBBELL ROTATIONAL OVERHEAD PRESS Shoulder Press Alternating Rotation (Dumbbell) - Standing
This video demonstrates the
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