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- Band-Assisted Alternating Split Jumps
- 1. Maximal intent and aim for maximal height. 2. Use your arms for momentum. 3. Slightly flex knee and hip then explode up. 4.
- SPLIT BOX JUMPS
- WANT TO IMPROVE YOUR SINGLE LEG POWER AND QUICKNESS? In this video, coach Nick Esposito goes over The ...
- Alternating Split Squat Jump
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Stick the landing at the top. As you get more comfortable minimize time on the ground between
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