Introduction to Alternating Step Trunk Rotation

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Alternating Step Trunk Rotation Comprehensive Overview

Step Core. Kinesis

Alternating lunge w/ trunk rotation

Summary & Highlights for Alternating Step Trunk Rotation

  • Stand with your feet shoulder width apart. Arm raised laterally shoulder level.
  • Krachtprogramma Sportplan hardlopen.
  • Keep your
  • Physical Activity Break -
  • We're doing an

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