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  • Alternating Straight-Leg Deadbug
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  • Begin this movement by lying on your back, tightening your core musculature, and establishing a neutral spinal position. Raise the ...
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Exercise via - Medicine Ball Power Development Program Focused on Transferring your General Strength into Usable ... Straight Leg Deadbug + Alternating Build the Physique you always wanted, while taking your fitness and athletic performance to the Next Level. I've trained 100's of ... ... extend opposite arm and opposite

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