Introduction to Aquabag Split Stance Chop

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Aquabag Split Stance Chop Comprehensive Overview

An explosive dynamic full-body movement that improves complex coordination, core, shoulder and lower body stability. Split stance aqua-bag chop http://www.ericcressey.com/5-drills-for-dynamic-trunk-deceleration.

Aqua-bag chop (split stance)

Summary & Highlights for Aquabag Split Stance Chop

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  • Aqua bag Split Stance (SS) Chops
  • Core.
  • Split Stance Aquabag Low to High Chop Up
  • Split Stance Aqua Bag Chop Lift

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