Introduction to Banded 3 Point Touch

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Banded 3 Point Touch Comprehensive Overview

Visit Sparc Gym in Athens, GA https://sparcathens.com/ Sparc Gym 1765 OLD WEST BROAD ST BLDG Prevent the band from pulling the knee of your supporting leg inward. Push the band slightly outwards to the side. knee of the planted leg stays tracking over toes.

Muscle Group: Lower Body Set Up: loop band just above ankles, balance on one leg, slight bend in knee Exercise: maintain ...

Summary & Highlights for Banded 3 Point Touch

  • Banded 3 Point Toe Touch
  • Prerequisites are Standing Assisted
  • Banded 3 Point Touch
  • 3 Point Glute Touch - Banded
  • BANDED 3 POINT TOE TAPS

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