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Exploring Barre Method Well Described Audio Only reveals several interesting facts. This workout will change the shape and feel of your entire body. You will be transformed by performing these small, powerful ...
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- The second video of the series. You will need a sturdy chair, light weights or other equally weighted items from around the house, ...
- Flirting With Balance takes you through a series of exercises that you can learn and then do whenever you can during the day.
- This is the first video in the series.
- The 3rd video of the series.
- Barre3 St. Charles will raise money for Girls on the Run at their open house Saturday, April 2.
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Shana takes you through several series of higher intensity moves in this Boot Camp is an advanced workout that is designed to burn calories and build strength at the same time. Shana talks you through using weights with multiple muscle groups for maximum toning and efficiency. You will need weights, ...
Barre method III
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