Exploring Bottom Up Healing And Growing Talk With Dr Rick Hanson
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- There are two types of pain: the physical and emotional discomfort that's an inevitable part of life, and the suffering we generate ...
- Here is a fundamental truth: while pain is an inevitable part of life, much of our suffering is not. There's a critical distinction ...
- It can be so easy to be hard on ourselves — to focus on our perceived flaws and shortcomings. But mistakes are a natural part of ...
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When challenges arise, it's easy to get flooded with emotions and want to lean into a "top-down" approach where we focus on our ... Dr Hardwiring Happiness : The Hidden Power of Everyday Experiences on the Modern Brain. How to overcome the Brain's Negativity ... Dr
Today we're revisiting some of our favorite episodes to explore one of the most salient topics in psychology today: trauma.
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