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- Points of Performance: -Start in an athletic position a little over a foot away from the
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- Eccentric Loaded Box Jump
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- Eccentric Loaded Box Jump | Exercise Video Library
Detailed Analysis of Box Jump Eccentric Load Ball Comparison
www.espositostrengthclub.com My name is Nick and I am a Certified Personal Trainer through the National Academy of Sports ... Hypertrophy Cluster Protocol 1.2: http://jackedathlete.com/bigger-stronger-faster/ Loaded eccentric box jumps
Box jump - accentuated eccentric loading (AEL)
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