Understanding Bw Rfess Jumps From Bottom
Let's dive into the details surrounding Bw Rfess Jumps From Bottom. BW RFESS JUMPS (FROM BOTTOM)
Key Takeaways about Bw Rfess Jumps From Bottom
- RFE Split Squat Jumps BW
- Rear Foot Elevated Split Squat
- With one leg up on a bench
- RFESS - Jump
- Recorded on December 10, 2011 using a Flip Video camera.
Detailed Analysis of Bw Rfess Jumps From Bottom
With drop catch bridges, we're combining fast eccentrics with isometric holds. 1.) Rapidly drop to the Rear Foot Elevated Split Squat RFESS jumps
RFESS Jump with Catch
That wraps up our extensive overview of Bw Rfess Jumps From Bottom.
