Introduction to Code 3 Athletics Triple Threat
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Code 3 Athletics Triple Threat Comprehensive Overview
www.code3athletics.com/ Code 3 Athletics Triple Threat 2014 Highlight Code 3 Athletics Triple Threat - Junkyard Throwdown Floater
Triple Threat 2015 - Burpee Box Jump Demo
Summary & Highlights for Code 3 Athletics Triple Threat
- Team Dad Bod no Kids - Mychal, Ben, and Michael Team Grudge (Advanced) - Adam, Alex, and Eugene.
- A. 10 minutes to establish 1RM C&J B. 5 minutes to establish Max Rep Shoulder to Overhead Advanced: 185/125# Intermediate: ...
- Choose one teammate to perform one couplet, relay style. Advanced For time: A. 21-15-9 reps CTB Pull up Double KB Snatch, ...
- For time (one person working at a time) Advanced 1k Row 30 Power cleans, 205/125# 30/15 Rope climbs (12') 30 Thrusters, ...
- Triple Threat - Team Code 3 WOD 2 Finale
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