Exploring Continuous Tuck Jumps X 8

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  • Single Leg Continuous Tuck Jumps
  • Jump
  • Tuck Jumps - Continuous Moving Forward
  • Horizontal Continuous Tuck Jumps
  • Purpose: •To develop explosive power in the legs and hips. Procedure: •After contact with ground, quickly repeat

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Continuous Tuck Jumps x 8 Continuous Tuck Jump Tuck Jump - Continuous Tuck Jump - Continuous

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