Exploring Contralateral Db Overhead Step Up

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  • Dumbbell Step-up with Contralateral Load
  • Contralateral Dumbbell Box Step Up
  • START Parallel stance facing a box or bench
  • Holding One
  • Step

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Contralateral Dumbbell Overhead Step Up Renforcement jambes et stabilisateurs de l'épaule 4x 10/ jambe - Buste redressé et corps gainé - Contrôlez la direction du genou ... Contralateral Dumbbell Overhead Step Up Contralateral DB Overhead Step Up

Step

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