Exploring Decline Weighted Sit Ups

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In-Depth Information on Decline Weighted Sit Ups

This will focus on your upper and lower abs strengthening and bulking your abs. Grab a dumbbell or Decline sit ups Decline Weighted Sit Ups I have found this to be a very good exercise to develop your core and increase the size of your abs.

Filmed at Exile Gym in Baltimore, MD.

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