Introduction to Diagonal Bound With Bounce And Pause

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Diagonal Bound With Bounce And Pause Comprehensive Overview

Stop momentum between each rep. Land on mid foot. Snap the ground away after each Diagonal Bound + Repeat

How To Skaters /

Summary & Highlights for Diagonal Bound With Bounce And Pause

  • MUSCLES ACTIVATED: legs VARIATIONS: only
  • Diagonal Bound with Bounce
  • For post workout conditioning. A lateral
  • Assume the athletic position,
  • Diagonal Bounds

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