Introduction to Double Toe Taps
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Double Toe Taps Comprehensive Overview
A demonstration of the The supine alternate Pilates Toe Taps, Double Leg
Tabletops,
Summary & Highlights for Double Toe Taps
- Set up: lie on your back, feet hip sockets distance apart (about the width of two fists). Find your neutral pelvis and stabilize there.
- Instructions: 1. Sit with your feet flat on the floor. 2. Lift both
- Toe Taps
- Pilates Ball - Double Toe Tap
- Toe Taps
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