Introduction to Dwrunning General Strength 5
Exploring Dwrunning General Strength 5 reveals several interesting facts. GS #
Dwrunning General Strength 5 Comprehensive Overview
Legs # GS #6: 1) Swimmers - 0:14 2) Elevators - 0:56 3) Single Leg Glute Bridge - 1:43 4) Reverse Pushup - 2:37 GS #1: 1) Plank - 0:13 2) Pushups - 0:59 3) Dips - 1:50 4) 90 Degree Crunch Heel Taps - 2:55
Legs #3: 1) Squat w/ Alternating Side Shuffles - 0:11 2) Lunges (Alternating) - 0:36 3) Knee Drive Step Ups - 1:10 4) Squat Hold ...
Summary & Highlights for Dwrunning General Strength 5
- General
- GS #4: 1) Pushups w/ Shoulder Taps - 0:17 2) Superman - 1:13 3) Glute Bridges w/ Squeeze - 2:08 4) Dips - 3:14
- GS #3: 1) Split Leg Raises - 0:07 2) Bird Dog w/ Crunch - 1:29 3) Supine Hold - 2:49 4) High Plank Leg Raises - 3:41
- Legs #1: 1) Squats - 0:15 2) Step Ups (Alternating) - 1:14 3) Squats w/ Reverse Lunge - 1:44 4) Lunges w/ Pulse - 2:28
- Legs #2: 1) Jump Squats - 0:09 2) Reverse Lunges (Alternating) - 0:50 3) Side Lunges (Alternating) - 1:28 4) Lunge + Lunge + ...
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