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- Key Muscle Groups Involved in Sprinting: 1. Hamstrings: Essential for leg extension and backward pull during the sprinting stride.
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Developing elite Now training athletes has become limitless with Plantar flexion is important in sprinting as it allows the sprinter to push off the ground and generate forward momentum.
Developing the hips to improve change of direction in sports is a concept that has been studied extensively in recent years.
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