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- Z Face Pull Y Press
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Exercise for strengthening and improving motor unit recruitment of the muscles of the scapula in various ranges of the shoulder ... barbellphysio #thebarbellphysio The Barbell Physio - Improving the world's of athletic performance, injury prevention, and ... ... for things like a pull-up or a row so it's just if you you know need to warm up start with just doing the Face Pull External Rotation + Y Press Band
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