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- On today's episode of Live Lean TV, I'm going to teach you how to calculate your
- Amber Martin, Hope Rillema, Sydney Schuler, Carly Derrick.
- This video describes the steps of 1 RM bench press
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- reference: Haff GG, Triplett NT, editors. Essentials of strength training and conditioning 4th edition. Human kinetics; 2015 Sep 23.
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