Introduction to Front Squat Pullup Wod
Welcome to our comprehensive guide on Front Squat Pullup Wod. Originally published on: Dec 30, 2007 CrossFit - (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On ...
Front Squat Pullup Wod Comprehensive Overview
7 rounds AQAP 7 5 Allen, Stacie, and Allicia getting their
SUNDAY 121125 For time: 5
Summary & Highlights for Front Squat Pullup Wod
- 0:00 - Intro 0:08 - Class
- CrossFit - (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
- 0:00 - Intro 0:08 - Warm Up 2:02 - Mobility 2:47 - "Street Sweeper" 3:48 - Home Gym 4:44 - Body Armor WARM-UP 1 Minute Each ...
- 0:00 - Intro 0:07 - Warm Up 2:30 - Mobility 2:58 -
- 3RFT: 12
In summary, understanding Front Squat Pullup Wod gives us a better perspective.
