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The HIGH PLANK KICKBACKS High Plank With Glute Kickback

You're going to be doing a

Summary & Highlights for High Plank Kickback Th

  • High Plank Kickbacks
  • CAMFIT - High Plank w hip abduction & glute kickback
  • You can add band and/or ankle weights to add resistance - Recommended Repetitions: 3 Sets of 20 each leg.
  • Disclaimer: This exercise is not tailored or individualised and is not medical advice. Should you have any problems or are not sure ...
  • And you are going to stay in

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