Exploring Internal Rotation Step Up
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- Rotate
- Internal Rotation Step Ups
- Step Up with Internal Rotation
- Follow all sets, reps, and tempos as designed by your program.
In-Depth Information on Internal Rotation Step Up
http://www.nerdfitness.com Attempt this exercise at your own risk, and always consult a physician before beginning any physical ... Begin with feet shoulder width apart, allow your foot furthest away from the platform to crossover the closer foot and stand Add Step
So doing a
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