Exploring Inverted Row With Reach

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  • SPU's Matt Migiano demonstrates a single arm rowing exercise Visit us at: http://www.sportperformanceu.com/
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Start with full extension of arms and legs. With core and glutes tight pull with the arms until the rings are at shoulders/chest. Single Arm Single Arm Inverted Row with Opposite Arm Reach SA BB Inverted Row w/ Reach

Inverted Reaching Row

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