Introduction to Jump Forward Continuous
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Jump Forward Continuous Comprehensive Overview
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Four lateral line
Summary & Highlights for Jump Forward Continuous
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- Forward “Hurdle” Jump-continuous
- Hops.
- DBL Contact Continuous Forward Jump
- Purpose: To develop explosive power in the legs and hips. Procedure: Stand with both feet under the hips in UAP position.
We hope this detailed breakdown of Jump Forward Continuous was helpful.
