Understanding Lateral Fake Throws
Exploring Lateral Fake Throws reveals several interesting facts. Light med ball, 4-8 lbs works well. If new to these choose the lighter ball.
Key Takeaways about Lateral Fake Throws
- Lateral Rhythm Jab w/ MB Fake Throw
- Lateral Med Ball Fake Throw
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Detailed Analysis of Lateral Fake Throws
https://steelworksstrength.com Credit goes to Lee Taft on this one! A great exercise to build not only rotational power but also ... Exercise Demo: Lateral Shuffle MB Fake Throw Get my free 49-day email plan to move better, hurt less, and train smarter: http://go.zaccupples.com/49-day Learn more at ...
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