Introduction to Lateral Jack
Welcome to our comprehensive guide on Lateral Jack. With knees slightly bent we will shuffle the feet sideways. At the same time our upper body will perform the top half of a jumping ...
Lateral Jack Comprehensive Overview
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Scott Manley, Anna Ploszajski and Bill Sunderland face a question about an unusual party piece.
Summary & Highlights for Lateral Jack
- 2 sets of 5 yards over and back, :30 rest -- Shuffle side-to-side while waving arms overhead -- Feet do NOT cross or touch ...
- Lateral Jacks
- Lateral Jacks
- Lateral Jumping Jacks
- Targets: Cardiovascular System, Shoulders Modification also shown here.
In summary, understanding Lateral Jack gives us a better perspective.
