Exploring Lateral Shuffle Plank
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- This exercise is featured in Multisport Agility: An ACE Integrated Fitness Training Model® Workout, published in CERTIFIED, ...
- This exercise is the um
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- Although a ladder is used in the video, doing them over a short distance of 5-yards works just fine. You'll get much more out of the ...
- Lateral shuffle to plank jump
In-Depth Information on Lateral Shuffle Plank
This exercise is featured in Multisport Agility: An ACE Integrated Fitness Training Model® Workout, published in CERTIFIED, ... This exercise activates the abdominals, shoulders, and lower body muscles. Ideal for pre, during, and post workout. Find us on ... For Matt Parrott's Master Class column, Eddie Dunn demonstrates the Lateral plank shuffle
Plank Lateral Shuffle
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