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Exploring Linear Bound Double Contact To Stabilize reveals several interesting facts. What does it train: Plyometrics,
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Improve your single leg stability while decreasing the risk of injury to your knees, hips and ankles by doing the Linear bound- Double contact to stabilize Linear bound- Double contact to stabilize (Quick, stick)
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- ... while decreasing the risk of injury to your knees, hips and ankles by doing the lateral hop
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